The 16 Best Hair, Skin, and Nail Vitamins of 2023
Table Of Content
You may develop soft, fine hair with bald patches, a noticeable change in how quickly or slowly your hair grows, and an itchy, dry scalp. Both hyper- and hypothyroidism can result in hair loss, but this is generally treatable once the condition is managed. Thyroid conditions may also cause your nails to become thick and brittle with rounded edges, soft and shiny, or begin to curve due to swollen fingertips.
Acne treatment
But everyday habits, like how you wash your hair, can also be a factor. Many adults, especially men, look to their parents to determine what their hair might look like as they age. When there’s a hereditary baldness factor in your family, it’s called pattern-baldness. And for men, this usually starts as a receding hairline in your twenties or thirties.
Skin and nails
Your hair, skin, and nail health can be affected by a range of lifestyle factors, including nutritional deficiencies and poor sleep quality. If you have any of these or another condition affecting your hair, skin, and nails, it’s a good idea to check with your medical practitioner before using any new treatments. However, it’s important not to take an iron supplement without speaking with your healthcare professional first.
Proven Hair, Skin, and Nail Vitamins and Foods That Really Work (Evidence Based)
If you're currently dealing with brittle hair and nails or acne-prone skin, vitamin supplements might be able to help. Hair, skin and nailvitamins contain nutrients that can help you guard against vitamin deficiencies that could affect your health. There are plenty of vitamin supplements on the market, but some won't be the best for you. Our experts have curated this list by scouring the internet, studying the market, reading hundreds of customer reviews and understanding which vitamins are best for your hair, skin and nails. Getting the proper vitamins in your diet is essential to have healthy hair, skin, and nails (HSN). Vitamin supplements such as biotin as well as vitamins A, C, E, and D can also help to make sure your hair, skin, and nails get the nourishment they need.
Do hair, skin, and nail vitamins work?
Antioxidants can also help protect against free radicals, which can trigger premature aging. A small 2019 case study of two women ages 39 and 41 suggested that limiting the intake of mercury-rich tuna could reverse hair loss in early menopause. For an extra level of reassurance, look for vitamins that are tested by a third-party organization like USP, NSF, or ConsumerLab whenever possible. This guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Shopping for a hair, nails, and skin supplement can be overwhelming.
Defend Against Damaging UV Rays
Before we dive into the good stuff, though, I want to make a quick note on units of measurement. Depending on the company, the label may have nutrients listed in milligrams or micrograms, which can be confusing. So it's common to see content for biotin in the thousands when listed in micrograms.
Garden of Life Vitamin B Complex
Chia seeds are chock-full of omega-3s, and pistachios are a good source of protein. It’s common to notice changes to your hair and nails as you get older. Many of these changes are harmless, and simply a normal sign of aging.
Vitamin B7, collagen, vitamin C and omega-3s are all great supplements. Some help directly, in the case of biotin, while others, like vitamin C, help indirectly. Revly also has an extensive ingredient list which includes a hefty dose of biotin at 2000 mcg per serving. There are also a few ingredients you won't see from other vitamins -- like horsetail, methylsulfonylmethane (or MSM) and gotu kola, which have been linked to good joint health and anti-aging, respectively. In addition to potentially decreasing blood pressure, gotu kola may also stimulate collagen production.
Nails can become dry and brittle if they lack moisture, or become soft and brittle if they have too much moisture. The most common cause of these changes is repeated wetting and drying of the hands, like in the scenario of frequent hand-washing or using household cleaning products. Some people find that wearing rubber gloves when cleaning, using lotions that contain alpha-hydroxy acids, or taking biotin can help, though these positive reports are anecdotal. While you may not devote most of your waking hours to turning your hair and nails into world records or conversation pieces, if you’re like most people, you care about how they look.
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Supplements include collagen to help your skin elasticity and reduce wrinkles. Vitamin C has various benefits for the body, and it also increases collagen production in your body. Lastly, Omega-3s help maintain the cholesterol-derived layer of our skin cells. They contribute to the shine of your hair and keep your scalp healthy. Studies have found that it can also help treat the symptoms of inflammatory skin conditions. Keep a balanced diet by eating a variety of foods to supply the healthy fats, carbs, protein, vitamins and minerals your body needs every day.
These direct connections with the bloodstream mean the skin and hair are often the first place you can visibly see nutrient deficiencies. The integumentary system works together with the body's other systems to maintain homeostasis. Like other body systems, there are certain conditions that can affect the integumentary system, such as skin disorders, autoimmune conditions, and certain cancers. The skin interacts with the body’s immune system in many ways to protect the body from infection, serving as a physical barrier to disease-causing microorganisms. The vast blood supply in the skin can help regulate temperature; as the blood vessels dilate, it allows for heat loss. This process lends itself to the regulation of the body’s core temperature.
Biotin supplements have few side effects if you take them as directed. “Biotin supplements and B-complex vitamins are safe for most people, though they may cause a slightly upset stomach,” Barth says. Adults need 30 micrograms of biotin each day to avoid a deficiency. While dietary supplements aren't regulated by the FDA, there are a few verifications you can check for that ensure the product you're buying is safe to use.
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